Contraindications to pole dance training

Pole dance is a dynamic dance form that is gaining popularity. Nevertheless, there are some contraindications that should be taken into account before practicing this sport. One of the main factors is health - people with back problems, joint problems or heart failure should consult a doctor before starting pole dance training. In addition, pregnancy, injuries, or recent surgery are also contraindications.

Clothing and accessories for pole dance

Another important aspect is clothing and accessories - avoid applying oily creams or lotions, which can increase the risk of slipping and sliding off the pole. People with nickel allergies should choose appropriate steel rods to avoid skin reactions. It is also important to use appropriate athletic clothing to ensure adequate skin exposure.

Physical preparation for pole dance training

Finally, proper physical preparation is extremely important - pole dance is a demanding form of physical activity, so it's a good idea to make sure you have the right level of fitness and muscle strength before you start training. Regular stretching and muscle strengthening are key elements that will help you avoid injury and enjoy your pole dance workouts. Remember that safety and health should always be a priority!